Easter Holiday schedule

by | Mar 19, 2014 | Classes, Yoga, Zumba

[ezcol_1third] Zumba @ ESSE 7.00pm & 8.15pm Monday 31st March: No class 7th April: Classes as usual 14th April: Classes as usual 21st April: No class (Bank Holiday) Yoga Flow @ ESSE 8.00am Wednesday 2nd April: Class as usual 9th April: Class as usual 16th April:...

I can not do it all..

by | Mar 6, 2014 | Fitness, Yoga

So what? While I am running (again) around my five mile loop, desperately hoping my knee will not be painful again, I start to get a little depressed at the thought of having to pull out of my half marathon. It’s this Sunday, so I don’t have a plan B! I feel guilty,...

Yoga and running

by | Feb 6, 2014 | Yoga

As I trudged my way through a wet and windy 11 mile training run in preparation for a half-marathon at the beginning of March, I began thinking about the benefits of Yoga for runners. There have been a number of articles written over the years about the positive...

Summer timetable

by | Jul 20, 2013 | Classes, Yoga, Zumba

Dear All, I’m delighted the summer weather has finally arrived. It’s also school holiday season, so as I do each year, there are some changes to my usual schedule. Please check the details below. If you have any questions, don’t hesitate in getting...